Fish Oil Healthy Benefits
Written by on May 31, 2009I did feel many changes with my body when I gave birth to my kids years ago. I felt the need to take vitamins and other health supplements to maintain good healthy conditions, last year I was diagnosed with polycystic ovary syndrome, my OB told me that I was lucky enough to bear 2 kids since one of the effect of this sickness is having difficulty conceiving a child. I really thank God for it!
I don’t know but I feel that as I age, my body tends to weaken as I feel and noticed signs of unhealthy conditions or was it just because of aging process?! Most of the time, i experience backache and muscle pains. DH would often massage me before going to sleep to make feel relax. My SIL have given us Omax3, an Omega 3 health supplements. I did feel positive results upon taking this, as it assists in the relief of symptoms of headache, chronic fatigues syndrome, back pain, eczema, psoriasis and allergies.
Fish oil omega 3 fatty acids are considered “essential” fatty acids (EFAs), found in certain cold-water fish, such as salmon, tuna, and mackerel. omega-3s play a important role in central nervous system, cognitive, cardiovascular, joint, immune, and metabolic function. EPA and DHA have been shown to promote good physical and emotional health, reduce the risk of cardiac disease, and exert powerful anti-inflammatory effects.
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